tag:blogger.com,1999:blog-1951758580414210081.comments2023-05-09T04:34:59.532-07:00Miss Ashleyashleyhttp://www.blogger.com/profile/07160646968637493722noreply@blogger.comBlogger448125tag:blogger.com,1999:blog-1951758580414210081.post-86708781736329543602012-10-15T02:13:31.360-07:002012-10-15T02:13:31.360-07:00coconut oil's medium chain triglycerides makes...coconut oil's medium chain triglycerides makes it the most stable oil to cook with. That means it won't easily turn to trans fatty acids when heated. These same medium chain fatty acids are also known to improve metabolism, thyroid function, boost energy and promote weight loss.<br />Very Nice Tips...Bocah Cerdikhttps://www.blogger.com/profile/03779004132465814221noreply@blogger.comtag:blogger.com,1999:blog-1951758580414210081.post-87475769895736068152012-04-27T22:52:45.177-07:002012-04-27T22:52:45.177-07:00Your article is very interesting, I liked the arti...Your article is very interesting, I liked the article on your blog, it looks like I will frequently visit ... and if you have time please visit and join my blog if you like it, thank you<br />Http://seosafety.blogspot.comBocah Cerdikhttps://www.blogger.com/profile/03779004132465814221noreply@blogger.comtag:blogger.com,1999:blog-1951758580414210081.post-81414864118100073482012-04-08T09:11:09.588-07:002012-04-08T09:11:09.588-07:00This sounds good! I think you left out part of the...This sounds good! I think you left out part of the directions though--what do you do with the rice, pineapple, and broth?Sarah N.https://www.blogger.com/profile/14436729380217978067noreply@blogger.comtag:blogger.com,1999:blog-1951758580414210081.post-14659135937445898422012-04-08T05:48:43.813-07:002012-04-08T05:48:43.813-07:00I don't think you should ever have to apologiz...I don't think you should ever have to apologize for the choices you make in your diet. With that being said, I'm only saying this because you have said that you are going vegan for a month to see how it affects your health. Eating butter is still going to keep dairy in your system, I'm sure that's obvious to you, but even that little bit can still have an impact. For example (and I apologize that this is a mommy example but I think it's a good one), many nursing babies have an intolerance for dairy protein, causing mothers who wish to continue nursing to cut out ALL dairy. Firstly, it takes over a week for your body to truly get rid of all that dairy protein and if any little bit is reintroduced, the baby can immediately go back to having it's previous symptoms (usually gassiness, diarrhea, blood in stool). And that's after bring processed by the mother and passing through the milk. <br /><br />Sorry if that was unwelcome! I just think that every little bit counts. You're probably the same as me anyway in that I so rarely use butter (vegan or otherwise, we have both), but I just had to add my two cents. <br /><br />I wish you were blogging more!! You must be so busy I'm sure, it was nice to see some posts from you pop up!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1951758580414210081.post-47306478498542597442012-04-05T11:00:01.721-07:002012-04-05T11:00:01.721-07:00That sounds yummy! I love macadamia nuts!!!That sounds yummy! I love macadamia nuts!!!Amandahttps://www.blogger.com/profile/02623280007555128318noreply@blogger.comtag:blogger.com,1999:blog-1951758580414210081.post-47399162761670133522012-04-03T14:19:28.325-07:002012-04-03T14:19:28.325-07:00I've missed keeping up with both you and Linds...I've missed keeping up with both you and Lindsey! I have to get better at this whole blogging thing! I'm so busy with school right now that my commitment might be fleeting until August!<br /><br />I have been great! Busy but I'm loving it! How are you doing?? I need to catch up on your blog and find out what i going on in your world! Any races coming up?!ashleyhttps://www.blogger.com/profile/07160646968637493722noreply@blogger.comtag:blogger.com,1999:blog-1951758580414210081.post-37986031485232275212012-04-03T12:52:51.697-07:002012-04-03T12:52:51.697-07:00Great to see you posting again! How the heck have ...Great to see you posting again! How the heck have you been?! The soup looks fantastic...might have to give it a go!Leighhttps://www.blogger.com/profile/18208084906252104079noreply@blogger.comtag:blogger.com,1999:blog-1951758580414210081.post-15346554111278800022012-04-03T06:40:25.372-07:002012-04-03T06:40:25.372-07:00That sounds delicious! I will have to make it befo...That sounds delicious! I will have to make it before my soup "season" ends!Lindsey (a running tale)https://www.blogger.com/profile/18171461841212299024noreply@blogger.comtag:blogger.com,1999:blog-1951758580414210081.post-7748325797345265022012-04-01T18:13:50.088-07:002012-04-01T18:13:50.088-07:00This is so interesting to me!! I admit I have no d...This is so interesting to me!! I admit I have no desire to go vegan permanently but would be really interested to see how my body reacted after a month. Looking forward to following your adventures, you rock!!Jamiehttps://www.blogger.com/profile/03909460816963808719noreply@blogger.comtag:blogger.com,1999:blog-1951758580414210081.post-58517588480352404682012-02-17T16:22:04.891-08:002012-02-17T16:22:04.891-08:00Coconut oil is definitely better than grapeseed oi...Coconut oil is definitely better than grapeseed oil in my opinion!<br /><br />I wouldn't use grapeseed oil for cooking because it's a polyunsaturated fat and without getting into the chemistry mumbo jumbo, it is highly reactive so it can easily become rancid.ashleyhttps://www.blogger.com/profile/07160646968637493722noreply@blogger.comtag:blogger.com,1999:blog-1951758580414210081.post-77733717094660532282012-02-17T15:55:58.681-08:002012-02-17T15:55:58.681-08:00I haven't tried coconut oil yet but I want to!...I haven't tried coconut oil yet but I want to! I almost exclusively use grapeseed oil right now though--do you think coconut is even better? I only use olive oil in salad dressings because I like the flavor better when having it "raw."Sarah N.https://www.blogger.com/profile/14436729380217978067noreply@blogger.comtag:blogger.com,1999:blog-1951758580414210081.post-66374883068661158852012-01-11T15:05:53.731-08:002012-01-11T15:05:53.731-08:00Formaldehyde? Gross!! I have always wondered about...Formaldehyde? Gross!! I have always wondered about the shelf life on spices too. You are so knowledgeable, Ash. Off to the store! I'm not even joking either!!!Jamiehttps://www.blogger.com/profile/03909460816963808719noreply@blogger.comtag:blogger.com,1999:blog-1951758580414210081.post-14000670760460757402012-01-11T14:02:02.977-08:002012-01-11T14:02:02.977-08:00Shawna, it's not about the calories! It's ...Shawna, it's not about the calories! It's about maintaining a happy digestive system! :)ashleyhttps://www.blogger.com/profile/07160646968637493722noreply@blogger.comtag:blogger.com,1999:blog-1951758580414210081.post-76837446310943009122012-01-06T21:12:36.378-08:002012-01-06T21:12:36.378-08:00So fun! Glad to hear you enjoyed everything so muc...So fun! Glad to hear you enjoyed everything so much! ...I'm still catching up on reading blogs after the holidays so it was fun seeing this. :D Cheers to motivation for running (and full, happy bellies)!Bonnie Langhttps://www.blogger.com/profile/14120094862357664106noreply@blogger.comtag:blogger.com,1999:blog-1951758580414210081.post-14303311058697917642012-01-01T18:52:26.564-08:002012-01-01T18:52:26.564-08:00AH you got glass containers and the slicer attachm...AH you got glass containers and the slicer attachment- so did I!!!! I made my first freezer friendly dish this past week and I'm going to try it out at work this week! I am saving this one for the future, yay!Jamiehttps://www.blogger.com/profile/03909460816963808719noreply@blogger.comtag:blogger.com,1999:blog-1951758580414210081.post-11323626281760161232012-01-01T18:42:10.714-08:002012-01-01T18:42:10.714-08:00This is so interesting- I've read and thought ...This is so interesting- I've read and thought about this but never actually practiced it! I'm going to make a conscious effort tomorrow.Jamiehttps://www.blogger.com/profile/03909460816963808719noreply@blogger.comtag:blogger.com,1999:blog-1951758580414210081.post-75767107410722860552011-12-30T16:31:11.435-08:002011-12-30T16:31:11.435-08:00Which requires more calories chewing or digesting?...Which requires more calories chewing or digesting?Shawnahttps://www.blogger.com/profile/06729626302167191121noreply@blogger.comtag:blogger.com,1999:blog-1951758580414210081.post-38964805446989095372011-12-30T16:30:53.337-08:002011-12-30T16:30:53.337-08:00Which requires more calories chewing or digesting?...Which requires more calories chewing or digesting?Shawnahttps://www.blogger.com/profile/06729626302167191121noreply@blogger.comtag:blogger.com,1999:blog-1951758580414210081.post-642374212980418442011-12-29T10:48:25.999-08:002011-12-29T10:48:25.999-08:00Excellent post! I've been very conscious latel...Excellent post! I've been very conscious lately of how fast I eat and how I just gobble food without even thinking about it anymore. When I was younger I ate so slowly that I was always the last person to finish eating. I've been able to catch myself downing food in the past week or so and now I'm doing a better job of chewing. This couldn't have come at a better time!Jessica Lynnhttps://www.blogger.com/profile/17283561653744769352noreply@blogger.comtag:blogger.com,1999:blog-1951758580414210081.post-83334731694804210922011-12-29T09:24:46.660-08:002011-12-29T09:24:46.660-08:00About to eat some chicken...I will keep this in mi...About to eat some chicken...I will keep this in mind as I chew.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1951758580414210081.post-79070467256712321492011-12-28T10:53:45.692-08:002011-12-28T10:53:45.692-08:00Yum! I LOVE Clean Eating magazine! I need to sub...Yum! I LOVE Clean Eating magazine! I need to subscribe to it since it's cheaper than buying it monthly.Amandahttps://www.blogger.com/profile/02623280007555128318noreply@blogger.comtag:blogger.com,1999:blog-1951758580414210081.post-48616305856137117402011-12-28T10:37:37.958-08:002011-12-28T10:37:37.958-08:00What a great magazine! It'll help me meal plan...What a great magazine! It'll help me meal plan come January. I'd like to get back to a healthy routine as well!Jillianhttps://www.blogger.com/profile/18097080365044454690noreply@blogger.comtag:blogger.com,1999:blog-1951758580414210081.post-56403102152939731842011-12-28T10:32:25.642-08:002011-12-28T10:32:25.642-08:00Yum! I'm definitely trying this recipe.Yum! I'm definitely trying this recipe.Jillianhttps://www.blogger.com/profile/18097080365044454690noreply@blogger.comtag:blogger.com,1999:blog-1951758580414210081.post-33239601313058241532011-12-28T10:22:16.225-08:002011-12-28T10:22:16.225-08:00I found the Clean Eating mag on base today! I look...I found the Clean Eating mag on base today! I looked at it, but didn't buy it (it was the November/December issue, and don't really have a need for all the holiday foods in it). But, I'm really excited to check out the January issue when it arrives!Jessica Lynnhttps://www.blogger.com/profile/17283561653744769352noreply@blogger.comtag:blogger.com,1999:blog-1951758580414210081.post-29366139562112115012011-12-27T14:49:13.089-08:002011-12-27T14:49:13.089-08:00Thanks for linking to that magazine! I'd never...Thanks for linking to that magazine! I'd never heard of it before, but I've been wishing for something like it. Got my first issue coming my way soon. =)Sarah N.https://www.blogger.com/profile/14436729380217978067noreply@blogger.com