Wednesday, December 28, 2011

Sweet & Sour Chicken.

I said I was going to get better at making meals in advance. Mission accomplished. Now, let's just see if this can contine. Dan bought me some beautiful glass locking food storage containers that I've been eyeing up for awhile, so I was excited to use them. I despise using the microwave, so I'm excited to be able to reheat my food in these little gems using the oven at work.

I started by making the Sweet & Sour Chicken. It smelled amazing and proved to be a successful dish! Who wouldn't love these tender chicken morsels with pineapple, garlic, and ginger?!

Sweet & Sour Chicken from Clean Eating Magazine


1/3 cup low-sodium soy sauce
2 tbsp raw honey
2 cloves organic garlic, minced
1 tsp fresh ginger, grated
1/4 tsp organic crushed red pepper flakes
1 1/4 lb boneless, skinless organic chicken breasts (about 4 breasts), chopped into 1-inch pieces
1 organic medium red bell pepper, cut into 1-inch chunks (about 1 cup)
1 organic medium green bell pepper, cut into 1-inch chunks (about 1 cup)
1 organic small yellow onion, chopped (about 3/4 cup)
1/2 fresh pineapple, cut into 1-inch cubes (about 1 3/4 cups)
12 sprigs fresh organic cilantro, chopped (about 1/4 cup)
1 1/2 cups cooked brown rice, optional


In a small bowl, whisk together soy sauce, honey, garlic, ginger and pepper flakes. Place chicken in a large shallow dish. Pour soy sauce mixture over chicken, tossing gently. Cover and refrigerate for at least 30 minutes or up to 8 hours. Heat a large nonstick skillet over medium-high heat. Add chicken and marinade and sauté for 5 minutes or until chicken is cooked through. Add bell peppers and onion and cook for 5 minutes or until vegetables are slightly tender. Add pineapple and cook for 2 more minutes. Sprinkle with cilantro and serve immediately over rice for a complete meal, if desired.

I didn't use brown rice, and instead used quinoa spaghetti from Gogo Quinoa. If you or someone you know, is Gluten intolerant, this pasta tastes like the real deal! It is delicious and I'm so excited that I get to eat this wonderful, clean food for lunch today!


Jessica Lynn said...

I found the Clean Eating mag on base today! I looked at it, but didn't buy it (it was the November/December issue, and don't really have a need for all the holiday foods in it). But, I'm really excited to check out the January issue when it arrives!

Jillian said...

Yum! I'm definitely trying this recipe.

ALW said...

Yum! I LOVE Clean Eating magazine! I need to subscribe to it since it's cheaper than buying it monthly.

Jamie said...

AH you got glass containers and the slicer attachment- so did I!!!! I made my first freezer friendly dish this past week and I'm going to try it out at work this week! I am saving this one for the future, yay!

Post a Comment

Design by Small Bird Studios | All Rights Reserved